Be kind to Yourself

Often, I find myself reassuring someone that it’s “ok to be kind to themselves”. What stops us empathiz...

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Why Meditate?

It’s a question that comes up from time to time and it is hard to quantify how meditation helps, as it’s a...

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A Moment in Meditation

In the pre-dawn hours in Rishikesh, as I sit on the banks of the Ganges in meditation, silence surrounds me. M...

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